GROUP FITNESS SCHEDULE
SESSION TYPES
PERFORM & SWEAT
A powerful blend of structured strength training and intelligent conditioning, designed to build well-rounded fitness. Every session applies proven strength and conditioning principles to maximise results. Focusing on progression, intensity and movement quality. Scalable by design, this class supports all levels of fitness and experience.
T.E.A.M
A conditioning-focused class designed to improve endurance and cardiovascular fitness. Each session blends interval formats, As Many Rounds As Possible (AMRAPs), and chippers to challenge multiple energy systems using lighter loads, functional movements and extended work periods. T.E.A.M is scalable to all fitness levels and delivered in a supportive group environment.
PERFORM PLUS
A dynamic fusion of strength training, playful movement and more. Build muscle, boost mobility, and move better, while having fun. Each session is grounded in proven fitness principles for effective, lasting results.. Every workout is fully scalable - push your limits or take it steady, the choice is yours.
MEMBER EXPERIENCES
EVENTS
Social gatherings designed to bring our community together. Casual, engaging and always memorable.
WORKSHOPS
Expert-led sessions on movement, mindset and health-related topics, all designed to expand your knowledge, skills and enhance performance.
EXPERIENCES
Unique, seasonal offerings curated to inspire, challenge and reconnect you with your why. Our experiences are hosted inside and outside the club.