GROUP FITNESS SCHEDULE
Please note that there may be slight modifications to our group fitness schedule during the festive period (22/12 - 10/1). Please consult our social media for the latest information.
SESSION TYPES
PERFORM & SWEAT
A powerful blend of structured strength training and intelligent conditioning, designed to build well-rounded fitness. Every session applies proven strength and conditioning principles to maximise results. Focusing on progression, intensity and movement quality. Scalable by design, this class supports all levels of fitness and experience.
T.E.A.M
A conditioning-focused class designed to improve endurance and cardiovascular fitness. Each session blends interval formats, As Many Rounds As Possible (AMRAPs), and chippers to challenge multiple energy systems using lighter loads, functional movements and extended work periods. T.E.A.M is scalable to all fitness levels and delivered in a supportive group environment.
PERFORM PLUS
A dynamic fusion of strength training, playful movement and more. Build muscle, boost mobility, and move better, while having fun. Each session is grounded in proven fitness principles for effective, lasting results.. Every workout is fully scalable - push your limits or take it steady, the choice is yours.