GROUP FITNESS

Our intimate group fitness sessions are designed for those who value quality, structure, personalisation and care. Sessions are intelligently programmed, capped in size and led by experienced coaches who adapt each workout to your ability. With a considered focus on strength training, cardiovascular conditioning, mobility and recovery, Adapt group sessions supports consistent training, confident movement and sustainable progress.

SCHEDULE

SESSION TYPES

PERFORM & SWEAT

A powerful blend of structured strength training and intelligent conditioning, designed to build well-rounded fitness. Every session applies proven strength and conditioning principles to maximise results. Focusing on progression, intensity and movement quality. Scalable by design, this class supports all levels of fitness and experience.

PACE PLUS

A conditioning-focused class designed to improve cardiovascular fitness while supporting recovery and movement quality. Each session blends interval formats, AMRAPs and chippers using cardio machines and functional movements, followed by structured mobility and stretching to enhance recovery and long-term performance. Pace Plus is scalable to all fitness levels and ideal for building sustainable conditioning capacity.

PERFORM PLUS

A dynamic fusion of strength training, playful movement and more. Build muscle, boost mobility, and move better, while having fun. Each session is grounded in proven fitness principles for effective, lasting results.. Every workout is fully scalable - push your limits or take it steady, the choice is yours.