GROUP FITNESS
Our intimate group fitness sessions are designed for those who value quality, structure, personalisation and care. Sessions are intelligently programmed, capped in size and led by experienced coaches who adapt each workout to your ability. With a considered focus on strength training, cardiovascular conditioning, mobility and recovery. Adapt group sessions supports consistent training, confident movement and sustainable progress. All group fitness sessions are 50-mintues in duration.
SESSION TYPES
PERFORM & SWEAT
A powerful blend of structured strength training and intelligent conditioning, designed to build well-rounded fitness. Every session applies proven strength and conditioning principles to maximise results. Focusing on progression, intensity and movement quality. Scalable by design, this class supports all levels of fitness and experience.
PACE & PUMP
A high-energy conditioning and hypertrophy class combining cardio-based training with higher-volume, muscle-focused work to improve fitness, muscular endurance and body composition.
PERFORM PLUS
A dynamic fusion of strength training, playful movement and more. Build muscle, boost mobility and move better, while having fun. Each session is grounded in proven fitness principles for effective, lasting results. Every workout is fully scalable - push your limits or take it steady, the choice is yours.