What sets Chris apart is his results-driven and focused mindset. He leaves no stone unturned in the pursuit of excellence, and his dedication to helping clients achieve their fitness goals is unwavering. Under his guidance, I witnessed incredible transformations in both my physical fitness and overall well-being.

I have no doubt that Chris will excel in any endeavour he pursues. He is a true gem in the world of fitness and wellness, and I wholeheartedly recommend him to anyone seeking to achieve their fitness goals and experience positive transformation.

Personal Training and group fitness sessions at Adapt Health Club have been one of the best choices I have made for myself. The intelligent and effective programming and premium equipment, make every session motivating and rewarding. I am blown away with the results I’ve been able to achieve so quickly!! I’ve gained strength, fun, and consistency and it’s become a cornerstone of my lifestyle. It has also been wonderful to be part of a community of like-minded individuals who make training even more enjoyable. 100% recommend

Description goes hereNovie has trained with many friends over the years and came highly recommended and she did not disappoint.

From the first session her approach was very different to any other PT I have trained with over the years. She really took the time to listen to my goals, past injuries and experiences which might impact future sessions. She really focused on a holistic approach to getting me back into fitness after having several children.

Her approach is very individualised for the person, and she truly put effort into each program to work toward your goal.

A notable aspect of her training is a focus on female hormones and how these change over cycles and over the years. With her program centred around how to get the most out of each phase of life.

She has inspired myself and even my children to want to prove strength training isn’t just for the body builders but provides the foundations of lifelong health.

Adapt Health Club doesn’t feel like a gym, it feels like a family, who all just want the best for you. If you need/ like guidance and structure to your classes but in a small, personalised setting Adapt Health Club is for you.

I’ve been a member of a few gyms around Perth over the past 10 years, but never really found the right fit, until now. A few months ago, I joined a trial class at Adapt Health and instantly knew I’d found my place.

The whole team, Chris, Novie, and Dave are incredible at what they do. From strength and cardio to mobility and overall wellness (both physical and mental), they cover it all.

I honestly couldn’t recommend Adapt Health more.

I have only been a member at Adapt Health Club for 3 months, but since joining I am addicted to the morning group training sessions. It is the perfect mix of strength, mobility and fitness training that have given me amazing results. The club is such a great space and environment to train in with premium equipment, amazing facilities and expert coaching that makes every workout so much easier and safer. But what I love the most, is the sense of community and the vibe the health club has! Every month there are new and exciting events put on within the wider community that allow for personal growth and upskilling. This is not a 'gym'. This is a Health Club. One that produces results and has been soo beneficial to my overall health and fitness.

I am enthusiastic about recommending Novie as my personal trainer at Adapt Health Club.

I trust and appreciate Novie’s knowledge and expertise with the individualised exercise program she brings to my training sessions.

Her program is specifically tailored to my stage of life and my level of fitness. My strength and fitness have noticeably improved in the months I have been training with her. 

I always leave my training session feeling really enthused, having had a good workout & looking forward to the next one.

I’ve known Chris Nayna for over 11 years, since our early days working side by side in the hospital system. Even back then, Chris stood out—not just for his clinical knowledge, but for his deep understanding of the human body and his genuine desire to help others.

Since transitioning from critical care nursing to founding Adapt Health Club, Chris has seamlessly integrated medical insight, movement science, and personal development into a holistic approach to health and performance. As a GP, I’m constantly reminded of how powerful this kind of integrative, preventative health model can be.

Chris doesn’t just train bodies—he teaches people how to understand and trust them. His ability to educate, empower, and elevate those he works with is rare. I wouldn’t hesitate to recommend Chris to anyone looking to truly transform their health from the inside out.

I’ve always struggled to have any consistency with training and finding something that clicked… Until I started working with Chris. Chris has a holistic approach to fitness and well-being that goes beyond just physical strength. He has not only helped me get stronger, but also reshaped my mindset, improved my eating habits, and acted as a relentless motivational force - pushing me when I've needed to in order to grow and see results. Each program is explained thoroughly, so you understand the science and the 'why' behind workouts. His influence extends beyond the gym, emphasizing the importance of nutrition, sleep and stress management to ensure you're well rounded and hitting your goals on all fronts.

Chris is the ultimate professional. His understanding of training essentials is obvious, but what makes him special, is the way he is willing and able to apply the core principles in long term health and wellness to you as an individual, making sessions highly impactful and lots of fun. One minute you’re lifting weights, the next you’re juggling tennis balls while standing on a bosu. It’s multi dimensional training by a highly motivated trainer who knows how to get the best out of you, be it your best or your worst day.

I absolutely loved training with Chris! He's hands down the best trainer I've ever had - Having worked with multiple trainers before, Chris stands out as the most well-rounded and skilled among them. I've seen fantastic progress and felt in top form. Regrettably we had to stop training as he moved interstates. If you're looking to seriously improve your fitness, Chris is your guy (He’s in a league of his own). Highly recommended!

I’ve been training with Chris for over 5 years and I couldn’t recommend him any higher.

His dedication to understanding my goals and customising a fitness plan taking in to account a busy lifestyle was truly commendable. Chris is a standout in the industry who focuses beyond just gym training, instead holistically evaluating my health and wellbeing and providing sustainable solutions. This was demonstrated by his comprehensive understanding of the human body, understanding my needs and knowing when to push and pull back. His expertise and personalised approach matched with his friendly demeanour has made a significant impact on my fitness, well-being and overall performance.