“What sets Chris apart is his results-driven and focused mindset. He leaves no stone unturned in the pursuit of excellence, and his dedication to helping clients achieve their fitness goals is unwavering. Under his guidance, I witnessed incredible transformations in both my physical fitness and overall well-being.

I have no doubt that Chris will excel in any endeavour he pursues. He is a true gem in the world of fitness and wellness, and I wholeheartedly recommend him to anyone seeking to achieve their fitness goals and experience positive transformation."

“I’ve known Chris Nayna for over 11 years, since our early days working side by side in the hospital system. Even back then, Chris stood out—not just for his clinical knowledge, but for his deep understanding of the human body and his genuine desire to help others.

Since transitioning from critical care nursing to founding Adapt Health Club, Chris has seamlessly integrated medical insight, movement science, and personal development into a holistic approach to health and performance. As a GP, I’m constantly reminded of how powerful this kind of integrative, preventative health model can be.

Chris doesn’t just train bodies—he teaches people how to understand and trust them. His ability to educate, empower, and elevate those he works with is rare. I wouldn’t hesitate to recommend Chris to anyone looking to truly transform their health from the inside out.”

"Chris is the ultimate professional. His understanding of training essentials is obvious, but what makes him special, is the way he is willing and able to apply the core principles in long term health and wellness to you as an individual, making sessions highly impactful and lots of fun. One minute you’re lifting weights, the next you’re juggling tennis balls while standing on a bosu. It’s multi dimensional training by a highly motivated trainer who knows how to get the best out of you, be it your best or your worst day.”

“I’ve always struggled to have any consistency with training and finding something that clicked… Until I started working with Chris. Chris has a holistic approach to fitness and well-being that goes beyond just physical strength. He has not only helped me get stronger, but also reshaped my mindset, improved my eating habits, and acted as a relentless motivational force - pushing me when I've needed to in order to grow and see results. Each program is explained thoroughly, so you understand the science and the 'why' behind workouts. His influence extends beyond the gym, emphasizing the importance of nutrition, sleep and stress management to ensure you're well rounded and hitting your goals on all fronts.” 

"I absolutely loved training with Chris! He's hands down the best trainer I've ever had - Having worked with multiple trainers before, Chris stands out as the most well-rounded and skilled among them. I've seen fantastic progress and felt in top form. Regrettably we had to stop training as he moved interstates. If you're looking to seriously improve your fitness, Chris is your guy (He’s in a league of his own). Highly recommended!"

“I’ve been training with Chris for over 5 years and I couldn’t recommend him any higher.

His dedication to understanding my goals and customising a fitness plan taking in to
account a busy lifestyle was truly commendable. Chris is a standout in the industry who focuses beyond just gym training, instead holistically evaluating my health and wellbeing and providing sustainable solutions. This was demonstrated by his comprehensive understanding of the human body, understanding my needs and knowing when to push and pull back. His expertise and personalised approach matched with his friendly demeanour has made a significant impact on my fitness, well-being and overall performance.”