PERSONAL TRAINING

At Adapt Health Club, personal training starts with meeting you where you are at. Whether you're building strength, rebuilding confidence or looking for a tailored approach, our coaches create programs that align with your goals, lifestyle and limitations.

If you’re looking for a personal trainer in Claremont who prioritises coaching, care, quality programming, and values healthspan, lifespan and holistic health, you’re in the right place.

WHY TRAIN AT ADAPT

  • We keep it simple, effective and personal.

  • Tailored 45-minute sessions designed around your goals

  • Evidence-based programming that progresses intelligently

  • Supportive coaching that works around injuries or limitations

  • Sustainable fitness coaching that fits real life

  • Optional quarterly fitness testing to track progress

  • A private and premium training environment

  • Access to Adapt events, workshops and experiences

OUR COACHES

CHRIS

Strength & Conditioning Coach & Former Critical Care Nurse. Chris brings a science-led, supportive approach to training. His coaching blends experience in high-performance environments with a deep understanding of health, physiology and longevity.

“He has not only helped me get stronger, but also reshaped my mindset, improved my eating habits, and acted as a relentless motivational force - pushing me when I've needed to in order to grow and see results.” - Anthony Zaccaria (Co-Founder of Linktree)

NOVIE

Known for technical coaching, comprehensive understanding of the human body, women’s health and a grounded, supportive presence. Novie helps clients build confidence through structure, clarity and consistent progression.

“Her program is specifically tailored to my stage of life and my level of fitness. My strength and fitness have noticeably improved in the months I have been training with her.” - Jeffrey Hay

DAVE

Energising, motivating and passionate. Dave brings enthusiasm, technical coaching and an ability to lift the room while still delivering considered and effective training.

“With his help I am way healthier and a lot closer to my goal weight. I am happier inside and outside my body than I have been in 20 years. This has had a flow on affect through our entire family.” - Nicole

CONNECT WITH US

Fill out the form below and we’ll be in touch to start your personalised coaching experience.